Hanging Rings From Ceiling

Do crossfit or just need to know how to hang gymnastic rings in your garage.

Hanging rings from ceiling.

After you ve found a place to hang your rings and have bought the pair of gymnastic rings that will work for your needs and budget the obvious next step is to start using them. Start training with the rings. Hanging your gymnastic rings from the ceiling may be a slightly more involved process. You can t simply drill anchors anywhere you want in your ceiling to hang your rings.

However if you don t have a steel i beam to make use of this is your next best bet. You can make something similar to the picture below to distribute the weight further across more space or you can remove the wood planks and drill straight into the ceiling look at the second picture which should also be perfectly safe as long as your house is not made of cardboard and. Lets look specifically at how one can attach their rings indoors on a ceiling or across several beams. You actually have to find ceiling joists in the ceiling first.

Training with rings is a humbling experience for most people especially those who ve been training for a while. Check out this video and then hit up the blog for more details.