Hanging Punching Bag From Concrete Ceiling

Hanging a punching bag from the ceiling is the most popular way of hanging one up.

Hanging punching bag from concrete ceiling.

This type of hanging works best with oversized timbers reinforced rafters and stud beams. This will enable the bag to spin reducing tension on the eyelet. The most preferred way to hang a punching bag is to use ceiling joists. How to install a punching bag in concrete ceiling.

Used some epoxy as well to set anchor. Rdx punching bag filled set kick boxing mma heavy muay thai training gloves punching mitts ceiling hook hanging chain anchor martial arts 4ft 5ft 4 6 out of 5 stars 162 128 99 128. 3 drill a hole into the support beam. Stud beams can be found in most homes and commercial properties.

Attach the chains at the top of the punching bag into a swivel hook and then attach to the s hook prior to hanging onto the eyebolt hook. Marked bolt and nuts to monitor any movement or working lose. You may need to shorten or lengthen the height of the bag depending on your own height and preferences. Hook the four chains to the punching bag at the attachment points on the top of the bag on one end and to the swivel and spring assembly on the other.

Joists provide a structure to the ceiling and usually come in 2 6 shapes. I hung a heavyweight workout bag with the anchor recommended here in a concrete ceiling. Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. As it offers the most realistic interaction between boxer and punching bag allowing a range of free motion.

Attached eyebolt with a coupling sleeve to anchor bolt. Hang the bag from the eye hook using the free end of the single chain above the spring and swivel to secure. Everlast wood beam heavy bag hanger http amzn to 2bgwssr everlast 80lb heavy bag kit http amzn to 2eo4. You can buy various hardware devices for hanging a heavy bag from ceiling joists or beams or even from a wall but the simplest and most standard method is to find an appropriately sized joist in the ceiling and anchor into it with an eye bolt.

You need a stud finder to look for joist into the ceiling.