Green Tea Powder Vs Matcha

Nutrition is where matcha tea powder really shines when compared to green tea.

Green tea powder vs matcha.

Sencha is the most common tea in japan and is often used for cooking green tea powder because it is less expensive. Regular green tea is often boiled to 212 fahrenheit which destroys its nutritional benefits. Matcha is prepared by putting a teaspoon of matcha into a bowl or cup and 2 to 4 ounces of hot water. Green tea powder is more of a dull olive green.

Then a bamboo whisk is used to agitate the matcha into suspension. To prepare matcha tea mix 1 teaspoon of powder with 2 ounces 59 ml of hot but not boiling water. In my experience the only green tea i can drink without gagging is matcha. A 2007 report published by the us department of agriculture usda compares nearly 400 foods for their antioxidants content.

Health benefits of matcha. The taste of ground sencha leaves tends to be much more bitter making it suitable for cooking rather than drinking. Green tea powder can be either ground leaves or instant powder. Use a whisk to make a smooth drink with froth on top.

Matcha typically has 68 mg of caffeine per cup whereas green tea has about 32 mg. Taste of matcha vs green tea sam jesner. In fact you d have to drink 10 to 15 cups of green tea to equal the nutrients in one cup of. When choosing between matcha vs green tea matcha will better ensure you don t fall asleep mid lecture.

Matcha green tea powder comes from the tencha leaves and undergoes a very strict growing process. According to aiya matcha perhaps japan s largest producer of bulk matcha powder 1 gram of powder contains 119 milligrams of the six types of catechins.