Green And Black Tea During Pregnancy

Green tea contains high amounts of caffeine and is said to reduce folate absorption.

Green and black tea during pregnancy.

If you re a green tea lover consider limiting yourself to maximum one cup a day or try sourcing a caffeine free green tea. Black tea is a natural diuretic and thus increases urine output so if you have reached the stage in your pregnancy where you need to relieve yourself frequently consider reducing your tea consumption. But is it safe during pregnancy. Wondering why it s probably not a good idea to drink green tea during pregnancy.

Black tea is the most common type of non herbal tea. Green tea has a more delicate taste than black tea. Green tea is made from the same plant as regular black tea and isn t considered an herbal. The non herbal teas can be broken down into 3 categories.

Reuters noor khamis though you might think that black tea is something you d need to avoid during pregnancy because of its caffeine content black tea is typically safe. Other side effects of black tea. Green tea during pregnancy. Black green white matcha chai and oolong teas are all sourced from the leaves of the camellia sinensis plant.

A woman picks tea leaves at a plantation in nandi hills in kenya s highlands region west of capital nairobi november 5 2014. It includes blends such as english breakfast earl grey and orange pekoe. Green tea on the other hand is often praised for its health benefits. The oolong teas are a combination of green and black tea.