Fermented Water Kefir Vs Kombucha

Water kefir is quicker to brew than kombucha tea unless you do a continuous ferment in which case you can draw off kombucha.

Fermented water kefir vs kombucha.

In today kefir vs kombucha article we are going to compare these two healthy fermented drinks to give you more information regarding what you can expect from consuming them. Supports strong immune system. Round one water kefir. Kefir is a tangy yogurt like drink that s teeming with good bacteria and yeast it s made by adding probiotics to milk.

Both beverages are beneficial in aiding natural systems of the body and both are great for hydration. If one both of them took your interest go check our article below. Wide spectrum probiotic due to the many strains of active bacteria digestive aid. With two heavyweights duking it out who will emerge the winner of the water kefir vs kombucha fermented food fight.

However water kefir contains a greater number of bacteria strains than those found in kombucha. Milk kefir has a sour flavor similar to buttermilk. What are kefir and kombucha. Still it really depends on what you are looking to get out of your fermented drink.

As a guideline i d stick to kefirs and kombuchas with no more than four or six grams of sugar per cup. This is a question i ve heard a number of times. Well overall water kefir has more health benefits and usually the taste of it is adaptable to more people than the kombucha. My kids like the flavor of water kefir soda better than kombucha tea but i generally prefer the kombucha myself and my husband will drink either depending on the flavor.

Besides the grains more about that later literally all that you need are sugar and water. It s rich in probiotics and other nutrients although it has more calories than kombucha a cup of lowfat plain kefir also provides a whopping 11 grams of protein plus b vitamins and tryptophan which helps fight stress. Kefir and kombucha are best known for being fermented probiotic rich beverages. Water kefir or kombucha is there a clear winner.

Water kefir verus kombucha which is better. I would suggest that you try both and then decide which one is the best for you. Water kefir is the easiest simplest and least expensive culture fermented beverage in the world. The best types of water based kefir are made from coconut water sans added sweeteners.

This article reviews the differences between kefir and kombucha to help determine which one may be a healthier. Water kefir is sweeter and cleaner tasting than kombucha although it has a certain fermented taste that is hard to describe. While the guidelines above are a good starting point for choosing water for making cultured and fermented foods we have articles to help you learn more about the best water source and ingredients to use when culturing kombucha water kefir and cultured vegetables too. Water kefir is more of a general probiotic beverage.